When figuring out the right knee brace size for running, it's important to understand a few key measurements. Using a flexible tape measure, wrap it around the thigh, approximately 6 inches (about 15 cm) above the center of the kneecap. Record the circumference in inches or centimeters. Then, measure the circumference 4 inches (around 10 cm) below the kneecap. This helps ensure you understand the taper of your leg and how snug the brace will fit. Getting these measurements correct will help you find a brace that supports your knee without slipping or feeling too tight.
Consider how a specific knee brace design fits these measurements. For instance, brands like McDavid or Bauerfeind have sizing charts that correlate these circumferences to sizes ranging from Small to Extra Large. If your thigh measures 18 inches (approximately 46 cm) and your calf measures around 15 inches (about 38 cm), you might need a Medium. But this can vary between brands. Checking multiple brands and their specific sizing guidelines is crucial because the difference of even half an inch can affect the brace's functionality.
Comfort and efficiency also matter. A well-fitting knee brace can make runs more comfortable by providing the necessary support without impeding movement. On the other hand, using an ill-fitting brace can increase your risk of injury. This was highlighted in a study published by the American Journal of Sports Medicine, which found that improperly sized braces could result in increased strain on certain parts of the knee. The study emphasized the importance of accurate sizing for effective injury prevention and improved athletic performance.
While you might be tempted to choose a generic size, personal experience suggests otherwise. I once opted for a "one size fits all" brace from a local sports store due to its affordability. It was only $20, but after a couple of runs, I felt sore around my lower thigh and even experienced mild chafing. The cost of a better-fitted brace, which can range between $30 and $70, eventually made sense. Spending a bit more on a product designed to fit your specific measurements can increase your running comfort and overall experience.
You might ask, "Can I just estimate my size without measuring?" Honestly, you shouldn't. Estimation can lead to incorrect sizing, and your comfort and safety are worth spending the minimal time it takes to measure accurately. The American Academy of Orthopaedic Surgeons advises against guessing size due to common variations in body shapes and sizes, even among similarly weighted individuals. Accurate measurements ensure you benefit from the brace's full support capabilities.
Let's not forget the brace features. Many runners prefer neoprene braces for their flexibility and warmth. A common example is the Rehband 7mm knee sleeve, widely praised for its balance of compression and comfort. However, sizing still matters; a 2013 Runner's World article highlighted how even the best brace can't perform optimally if it doesn't fit correctly. According to the article, a properly sized brace can enhance blood flow by 20% and reduce joint impact by up to 30%, proving the significant role of accurate sizing.
Ultimately, running involves repetitive motion, which places consistent pressure on your knees. Getting the right knee brace isn't just about comfort but also efficiency and injury prevention. An ill-fitting brace might hinder instead of help, worsening the situation. In my personal journey, transitioning from a generic to a specifically sized brace significantly improved my runs. I noticed less strain around my knee, allowing me to increase my running distance from 5 miles to 8 miles per session without discomfort.
So when considering knee braces for running, taking the time to measure accurately is absolutely worth it. Refer to the size guides from reliable brands, consult with knowledgeable sources like sports therapists, and don't overlook the importance of personal comfort and fit. This careful approach ensures you find a knee brace that truly benefits your running experience, helping you stay injury-free and perform at your best. For more insights and options, check out knee braces for running for a variety of reliable brace solutions.